corporate wellness
Are you interested in supporting the mental, physical and emotional health of you employees? Want your employees to feel dedicated and positively connected to their work environment? Want to combat burnout? Lower stress and anxiety in your office? Help people change the way they manage stress and adversity? You’ve come to the right place.
benefits of mindfulness in the workplace
Better communication
Increased creativity
Reduced stress
More empathy for others
Increased productivity
Better decision making
Improved mental health
Work with us
Our evidence-based programs inspired by the likes of Harvard and Duke are tailored to your company’s needs and wellness goals. Our mission is to provide your employees with realistic tools to help them manage stress and anxiety in and out of the office.
Individualized programs
Our meditation & mindfulness programs are completely tailored to your company’s needs. We have a variety of flexible options offered in-person and online, including:
Online self-paced programs
Lunch & Learns
Quarterly workshops
Monthly mindfulness sessions
1:1 coaching
mindfulness tools
We see each employee as an individual and understand that their lives and how they deal with stress are completely unique to them. Our goal is to provide realistic tools that can be applied no matter what their lifestyle. These tools include:
MICROMEDITATION™
Journal prompts
Micromindfulness
Meditation audio recordings created just for you
Online program Realistic Self Care
Books
Ideas for mindful movement
Breathing exercises
Real results
We’ve had the pleasure of working with companies in all industries from start-up to Fortune 500. Here are some of the results they have enjoyed:
More dedicated workforce
More engaged employees
Lower insurance premiums
More self-confidence
More connected teams
Interested in working together to bring more mindfulness into your organization?
Click get started below to fill out the company profile and we will be in touch soon!
Client testimonials
“Molly was great. We brought her in to do some cross-training with our team members. She immediately brought a sense of calm and really impacted the energy in the room. Her techniques were simple and tangible. The feedback was positive and they felt confident they could put her meditation technique into practice immediately. Thank you, Molly, for giving our team members new tools to re-set their day and increase focus! We can’t wait for our next session!”
- Talent Acquisition at New York Life
“Molly was an excellent start to our busy Monday mornings as teachers. This year has been difficult, but having reminders to breathe and take micro meditations throughout the day has helped me greatly. She is a calming, positive presence and I hope to work with her more in the future! Any business or company would be lucky to have her. Mindfulness is the way we can change the world.”
- Lena Archuleta, DPS Teacher
Hi! I’m Molly woodhull
The Founder of Woodhull Wellness, a corporate wellness company dedicated to bringing accessible mindfulness and meditation tools to employees and companies around the world.
My company is rooted in leveraging all three aspects of the triple bottom line; people, profit, and planet. Through mindfulness training we are seeing employees become healthier, happier, more thoughtful and productive!
I've received a Bachelor's of Science Degree from the University of Denver, a teacher certification from Duke University's The Center from Koru Mindfulness, Mindfulness-Based Stress Reduction Training, Compassion and Cultivation training from Stanford University, and a completed YNG + iLAB: Innovation and Disruption lab from Harvard University. I combine my passion for wellness with my desire for life long learning to bring a unique wholeness experience that I believe brings immense value to my clients.
Interested in working together to bring more mindfulness into your organization?
Click get started below to fill out the company profile and we will be in touch soon!