Wellness programming for Schools

Science-backed mindfulness, nervous system regulation, and practical self-care tools for public, private, and independent schools and districts. Equipping teachers, students, administrative staff and parents with tools to thrive while building a shared language of well-being that extends from the classroom into life outside of school.

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Wellness Tools That Help Students & Staff Thrive

With 10+ years of experience working with hundreds of educators, staff, students and parents, we’ve developed an approach built for real school environments. Brief, consistent sessions, practical tools that translate directly into the classroom, and ongoing virtual support that helps these skills stick in and outside of the  academic setting. Grounded in evidence-based frameworks including HeartMath Institute, Stanford Center for Compassion and Altruism Research and Education, and Duke Center for Mindfulness.

Schools We’ve Worked With

  • College track logo
  • yellow springs school district
  • The childrens house montessori nashville

Kind words from teachers

  • "Molly is a fantastic guide for all things wellness and meditation. I left my sessions with Molly feeling refreshed and also with tools that I could use at home. Thanks, Molly!"

  • "The meditation sessions with Molly were the highlight of my week! She is great to learn from as a beginner and the practices she shares are easy to implement in your lifestyle. Appreciate her!"

  • "Molly is super knowledgeable about meditation. Her visit to one of our department meetings was very helpful and I came out of it with tips to weave into my daily life."

  • "Molly's calming presence brings a high level of peace to the school setting. The sessions she leads for staff are accessible and inviting. They are a great way to start the day!"

  • "Our meditation with Molly was a great start to our professional development day. We all learned strategies too calm our minds especially when we are feeling stressed and we were able to be more focused for the rest of our day."

  • "As a teacher, I guided meditation was a wonderful way to center myself before my day started and it stayed with me throughout the day."

  • "It is so wonderful to transport my mind and heart to a peaceful state during my work day. It is so helpful to my emotional and mental health."