From the classroom to the conference room,

 a holistic wellness practice can dramatically improve both the quality of work one produces and the quality of life one enjoys. 

Mindfulness and Meditation

12-month corporate contract 

1-hour block with 2x30 min meetings - virtual 

Slack workspace for all employees 

Calendly link: 10 min 1x1 convos for employees check-in

Self-study online program 

 

6-month corporate contract 

1-hour block with 2x30 min meetings - virtual 

Slack workspace for all employees 

Self-study online program 

3-month corporate contract 

1-hour block with 2x30 min meetings - virtual 

Slack workspace for all employees 

Quarterly check-ins with HR/office team 

 

Trial corporate contract 

1-hour block with 2x30 min meetings - virtual 

Send a recording of zoom to HR team + employees 

1x1 coaching 

1 hour weekly meetings 

Slack

Morning reminders

HW, resources, book recs, etc

Access to self-study program 

Recorded Meditations 

Yoga and Movement

Vinyasa Flow Yoga Classes 

Lay the foundation for your practice by engaging in the fundamentals of Vinyasa flow; a yogic approach focused on coordinating movements of the body and the breath.  60 and 90-minute sessions available

 

Chair Yoga

Are they struggling to carve out studio time during the workweek? Chair yoga can be practiced in the comfort of one's workspace, making it the ideal solution for the desk-bound yogi. 60-minute sessions available

BUSINESSES

Reduce stress and anxiety in your work environment through meditation. Our workshops will engage your employees, increase productivity, and establish strong rapport amongst team members and disciplines.

EDUCATORS

Lead strong with a positive foundation. Our workshops will ground you to develop clearer communication, concentrations, and problems, solving. Learn to incorporate mindful meditation into your specific teaching environment. 

PRIVATE GROUPS

Exclusive support customized for you and your group—an intimate, deep dive into meditation and wellness are bringing you balance and connection. 

WOODHULL WELLNESS

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