WOODHULL WELLNESS

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From the classroom to the conference room,

 a holistic wellness practice can dramatically improve both the quality of work one produces and the quality of life one enjoys. 

YOGA AND MOVEMENT

Vinyasa Flow Yoga Classes ​

Lay the foundation for your practice by engaging in the fundamentals of Vinyasa flow, a yogic approach focused on coordinating movements of the body and the breath. ​60 and 90 minute sessions available

Chair Yoga

Struggling to carve out studio time during the workweek? Chair yoga can be practiced in the comfort of one's workspace, making it the ideal solution for the desk-bound yogi. 60 minute sessions available​

MINDFULNESS AND MEDITATION

4,6,8 Session Meditation Series ​

Employing an evidence-based curriculum, Woodhull strives toward the balance between growth and stability. Develop a toolbox of meditative techniques to improve quality of life both at home and the office. 

20 minute drop-in  Meditation Series ​

Woodhull Wellness strives to bring mindfulness to organizations in a way that makes sense for them. 1-6 hours of 20 minute drop-in classes per month are a great way to start incorporating mindfulness into the work environment.  

1-Day Silent Retreats

Take a personal or professional development day and reconnect with the self and the breath through silent meditation. Retreat activities include walking meditations, mindful eating practices, and diaphragmatic breathing.

BUSINESSES

Reduce stress and anxiety in your work environment through meditation. Our workshops will engage your employees, increase productivity, and establish strong rapport amongst team members and disciplines.

EDUCATORS

Lead strong with a positive foundation. Our workshops will ground you to develop clearer communication, concentrations, and problems, solving. Learn to incorporate mindful meditation in to your specific teaching environment. 

PRIVATE GROUPS

Exclusive support customized for you and your group. An intimate deep dive into meditation and wellness bringing you balance and connection.