From the classroom to the conference room,
a holistic wellness practice can dramatically improve both the quality of work one produces and the quality of life one enjoys.
YOGA AND MOVEMENT
Vinyasa Flow Yoga Classes
Lay the foundation for your practice by engaging in the fundamentals of Vinyasa flow, a yogic approach focused on coordinating movements of the body and the breath. 60 and 90 minute sessions available
Struggling to carve out studio time during the workweek? Chair yoga can be practiced in the comfort of one's workspace, making it the ideal solution for the desk-bound yogi. 60 minute sessions available
MINDFULNESS AND MEDITATION
4,6,8 Session Meditation Series
Employing an evidence-based curriculum, Woodhull strives toward the balance between growth and stability. Develop a toolbox of meditative techniques to improve quality of life both at home and the office.
20 minute drop-in Meditation Series
Woodhull Wellness strives to bring mindfulness to organizations in a way that makes sense for them. 1-6 hours of 20 minute drop-in classes per month are a great way to start incorporating mindfulness into the work environment.
1-Day Silent Retreats
Take a personal or professional development day and reconnect with the self and the breath through silent meditation. Retreat activities include walking meditations, mindful eating practices, and diaphragmatic breathing.